Michael Hauf gained his love for athletics as a multi-sport athlete in his youth. He followed that passion to the University of Delaware obtaining a BS in Exercise Physiology and Minor in Biological Sciences. As a personal trainer and sports performance coach for 20+ years he has amassed thousands of hours in coaching experience while also gaining many professional certifications along the way. Along with owning and operating his own private training facility for 10+ years he is also a USA Weightlifting Sports Performance Coach, Certified Basketball Speed Specialist, BioForce Certified Conditioning Coach, Exos Absolute Speed Coach, and Running Mechanics Level 1 Professional, among others.

Kate Hauf is a born runner, running the 400m, 800m, and 1600m for Haddonfield High School. Dealing with multiple stress fractures in both feet in high school due to improper volume management made Kate realize the importance of a progressive training model and efficient recovery practices. Kate earned a degree in Biological Sciences from the University of Delaware and a second degree in Nursing from Drexel University. She is a personal trainer and Barre instructor at Shape Fitness in Stone Harbor with a Certification in Group Exercise from the National Academy of Sports Medicine and a  Health Coach Certification from The Institute of Integrative Nutrition.